Our most important conversation, and the one we least pay atention to, happens within our body, in our cells.
The most intense and long-lasting communication we have is with our body.
Our cells are capturing information inside and outside of us all the time.
Our body also maintains an ongoing dialogue with our History, from genetic cells to the emotional bonds we maintain with our family system.
When was the last time you have listened to your body?

WAYS  TO  RECONNECT  WITH  YOURSELF!!

systemic constellation

Mindfulness 
body in mind  training (bmt)
 

somatic  experiencing 

systemic  constellation

 This is a method that allows the uncovering of the hidden dynamics in which we are trapped, revealing the history we are part of. When we become aware of this, and take ownership of our own History, only then can we free ourselves.

 Consultation can be made individually or in groups, as well as face-to-face or online. 

mindfulness

This is a way of getting in touch with yourself and opening up so you realize how you are in your daily life. When our attention is in the present moment, we can choose between living on autopilot, or fully living life with everything it has to offer: experiences, flavors and relationships.

Body in Mind  Training  (BMT) is a  Mindfulness  based  intervention  that  uses body  movements  to teach  emotional regulation.  It was developed  by  Phd Tamara Russel, she is a  neuroscientist, psycologist from  Oxford (UK) and  Kung Fu Master. 

 The traditional Mindfulness programs (MBSR)  last for 8 weeks and can be purchased individually or in groups, face-to-face and online.  BMT program lasts for  5 weeks. 
How about cultivating a closer relationship with yourself?

somatic  experiencing

Situations of intense stress or an emotional load can create blockages in the body, mind and nervous system which are known as traumas. The Somatic Experience is a powerful psychobiological therapeutic approach to the treatment of trauma through the awareness of bodily sensations which enables emotional balance. 

Consultations are individual and  can  be face-to-face or  online.

If our  communication flows, we express our  essence natrually ...

"If  you  spend  too long not allowing  yourself to  be creative
You can literally start feeling sick...

You were born  to  create [to communicate]. 
Let it flow, Do not  overthink it. "

- Yung Pueblo (@yung_pueblo) - Inward